CHICKEN SALAD WITH CRANBERRIES & WALNUTS TENDER CHICKEN BREAST WITH RIB MEAT vs QUINOA TABOULI
Nutrition comparison per 100 g serving
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QUINOA TABOULI wins in 6 out of 10 nutrient categories
CHICKEN SALAD WITH CRANBERRIES & WALNUTS TENDER CHICKEN BREAST WITH RIB MEAT: 3
vs
QUINOA TABOULI: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD WITH CRANBERRIES & WALNUTS TENDER CHICKEN BREAST WITH RIB MEAT | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 242 cal | 88 cal | |
| Protein | 14.1 g | 2.7 g | |
| Carbs | 3.5 g | 8.9 g | |
| Fat | 19.4 g | 5.3 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD WITH CRANBERRIES & WALNUTS TENDER CHICKEN BREAST WITH RIB MEAT | QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.2 MG |
Minerals
| Mineral | CHICKEN SALAD WITH CRANBERRIES & WALNUTS TENDER CHICKEN BREAST WITH RIB MEAT | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 454 MG | 354 MG |