CHICKEN SALAD WHITE WEDGE vs HAM AND CHEESE 6"" SUB
Nutrition comparison per 100 g serving
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HAM AND CHEESE 6"" SUB wins in 6 out of 10 nutrient categories
CHICKEN SALAD WHITE WEDGE: 3
vs
HAM AND CHEESE 6"" SUB: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD WHITE WEDGE | HAM AND CHEESE 6"" SUB | Winner |
|---|---|---|---|
| Calories | 257 cal | 214 cal | |
| Protein | 8.7 g | 11.7 g | |
| Carbs | 22.3 g | 32.1 g | |
| Fat | 15.5 g | 4.6 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD WHITE WEDGE | HAM AND CHEESE 6"" SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD WHITE WEDGE | HAM AND CHEESE 6"" SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 748 MG | 745 MG |