CHICKEN SALAD WEDGE vs HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE
Nutrition comparison per 100 g serving
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HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE wins in 8 out of 10 nutrient categories
CHICKEN SALAD WEDGE: 1
vs
HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE: 8
(1 ties)
Overview
| Nutrient | CHICKEN SALAD WEDGE | HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 236 cal | 180 cal | |
| Protein | 8.0 g | 13.8 g | |
| Carbs | 23.6 g | 22.6 g | |
| Fat | 11.6 g | 4.2 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD WEDGE | HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN SALAD WEDGE | HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 347 MG | 587 MG |