CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO vs SPICY CHICKEN & WAFFLE
Nutrition comparison per 100 g serving
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SPICY CHICKEN & WAFFLE wins in 6 out of 10 nutrient categories
CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO: 3
vs
SPICY CHICKEN & WAFFLE: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | SPICY CHICKEN & WAFFLE | Winner |
|---|---|---|---|
| Calories | 149 cal | 225 cal | |
| Protein | 5.2 g | 8.6 g | |
| Carbs | 11.2 g | 26.6 g | |
| Fat | 8.2 g | 9.4 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | SPICY CHICKEN & WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 7.8 MG |
Minerals
| Mineral | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | SPICY CHICKEN & WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 138 MG | 504 MG |