CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO vs DEVILED EGG SANDWICH
Nutrition comparison per 100 g serving
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DEVILED EGG SANDWICH wins in 5 out of 10 nutrient categories
CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO: 4
vs
DEVILED EGG SANDWICH: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | DEVILED EGG SANDWICH | Winner |
|---|---|---|---|
| Calories | 149 cal | 218 cal | |
| Protein | 5.2 g | 8.8 g | |
| Carbs | 11.2 g | 22.9 g | |
| Fat | 8.2 g | 9.4 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | DEVILED EGG SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | DEVILED EGG SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 138 MG | 482 MG |