CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO vs BUFFALO CHICKEN PANINI
Nutrition comparison per 100 g serving
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BUFFALO CHICKEN PANINI wins in 5 out of 10 nutrient categories
CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO: 4
vs
BUFFALO CHICKEN PANINI: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | BUFFALO CHICKEN PANINI | Winner |
|---|---|---|---|
| Calories | 149 cal | 235 cal | |
| Protein | 5.2 g | 17.1 g | |
| Carbs | 11.2 g | 18.4 g | |
| Fat | 8.2 g | 10.3 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | BUFFALO CHICKEN PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | BUFFALO CHICKEN PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 192 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 138 MG | 675 MG |