CHICKEN SALAD SPREAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHICKEN SALAD SPREAD: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SPREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 327 cal | 100 cal | |
| Protein | 10.9 g | 3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 29.1 g | 6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SPREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | CHICKEN SALAD SPREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 473 MG | 150 MG |