CHICKEN SALAD SPREAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
CHICKEN SALAD SPREAD: 2
vs
WHOLE FOODS MARKET: 7
(2 ties)
Overview
| Nutrient | CHICKEN SALAD SPREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 327 cal | 220 cal | |
| Protein | 10.9 g | 21 g | |
| Carbs | 3.6 g | 1 g | |
| Fat | 29.1 g | 17 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SPREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN SALAD SPREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 473 MG | 310 MG |