CHICKEN SALAD SPREAD vs ORZO
Nutrition comparison per 100 g serving
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ORZO wins in 6 out of 11 nutrient categories
CHICKEN SALAD SPREAD: 4
vs
ORZO: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SPREAD | ORZO | Winner |
|---|---|---|---|
| Calories | 327 cal | 165 cal | |
| Protein | 10.9 g | 2.9 g | |
| Carbs | 3.6 g | 12.4 g | |
| Fat | 29.1 g | 12.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SPREAD | ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | CHICKEN SALAD SPREAD | ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 473 MG | 212 MG |