CHICKEN SALAD vs MEDITERRANEAN STYLE PASTA SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE PASTA SALAD wins in 6 out of 10 nutrient categories
CHICKEN SALAD: 3
vs
MEDITERRANEAN STYLE PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | MEDITERRANEAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 143 cal | |
| Protein | 11.3 g | 3.6 g | |
| Carbs | 4.4 g | 22.9 g | |
| Fat | 22.6 g | 3.6 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | MEDITERRANEAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 8.6 MG |
Minerals
| Mineral | CHICKEN SALAD | MEDITERRANEAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 296 MG | 736 MG |