CHICKEN SALAD & SNAP PEAS SNACK TRAY vs VEGETABLE DUMPLING
Nutrition comparison per 100 g serving
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CHICKEN SALAD & SNAP PEAS SNACK TRAY wins in 5 out of 10 nutrient categories
CHICKEN SALAD & SNAP PEAS SNACK TRAY: 5
vs
VEGETABLE DUMPLING: 4
(1 ties)
Overview
| Nutrient | CHICKEN SALAD & SNAP PEAS SNACK TRAY | VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Calories | 194 cal | 144 cal | |
| Protein | 10.1 g | 3.9 g | |
| Carbs | 16.5 g | 27.9 g | |
| Fat | 9.7 g | 2.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD & SNAP PEAS SNACK TRAY | VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD & SNAP PEAS SNACK TRAY | VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 286 MG | 577 MG |