CHICKEN SALAD SANDWICHES vs HAM AND CHEESE ON WHEAT BREAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD SANDWICHES wins in 6 out of 10 nutrient categories
CHICKEN SALAD SANDWICHES: 6
vs
HAM AND CHEESE ON WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SANDWICHES | HAM AND CHEESE ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 227 cal | |
| Protein | 12.0 g | 14 g | |
| Carbs | 17.0 g | 26.7 g | |
| Fat | 5.4 g | 6 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SANDWICHES | HAM AND CHEESE ON WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN SALAD SANDWICHES | HAM AND CHEESE ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 394 MG | 760 MG |