CHICKEN SALAD SANDWICHES vs CLASSIC ITALIAN GOURMET SUB SANDWICH
Nutrition comparison per 100 g serving
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CLASSIC ITALIAN GOURMET SUB SANDWICH wins in 5 out of 10 nutrient categories
CHICKEN SALAD SANDWICHES: 4
vs
CLASSIC ITALIAN GOURMET SUB SANDWICH: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SANDWICHES | CLASSIC ITALIAN GOURMET SUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 162 cal | 188 cal | |
| Protein | 12.0 g | 13.5 g | |
| Carbs | 17.0 g | 15.3 g | |
| Fat | 5.4 g | 7.7 g | |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SANDWICHES | CLASSIC ITALIAN GOURMET SUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.5 MG |
Minerals
| Mineral | CHICKEN SALAD SANDWICHES | CLASSIC ITALIAN GOURMET SUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 59 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 394 MG | 865 MG |