CHICKEN SALAD SANDWICH ON SWEET DARK BREAD vs CLASSIC ITALIAN SANDWICH
Nutrition comparison per 100 g serving
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CLASSIC ITALIAN SANDWICH wins in 5 out of 10 nutrient categories
CHICKEN SALAD SANDWICH ON SWEET DARK BREAD: 4
vs
CLASSIC ITALIAN SANDWICH: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SANDWICH ON SWEET DARK BREAD | CLASSIC ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calories | 249 cal | 509 cal | |
| Protein | 11.9 g | 25.9 g | |
| Carbs | 20.9 g | 36.8 g | |
| Fat | 11.9 g | 29.6 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SANDWICH ON SWEET DARK BREAD | CLASSIC ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 6.8 MG |
Minerals
| Mineral | CHICKEN SALAD SANDWICH ON SWEET DARK BREAD | CLASSIC ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 273 MG | |
| Iron, Fe | 1.5 MG | 4.1 MG | |
| Sodium, Na | 390 MG | 1,745 MG |