CHICKEN SALAD SANDWICH vs SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SALAD SANDWICH wins in 5 out of 10 nutrient categories
CHICKEN SALAD SANDWICH: 5
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 247 cal | 292 cal | |
| Protein | 14.7 g | 9.6 g | |
| Carbs | 18.7 g | 48.4 g | |
| Fat | 13.6 g | 6.6 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 128 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 429 MG | 444 MG |