CHICKEN SALAD SANDWICH vs HAM & SWISS SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SALAD SANDWICH wins in 5 out of 10 nutrient categories
CHICKEN SALAD SANDWICH: 5
vs
HAM & SWISS SANDWICH: 4
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SANDWICH | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 247 cal | 204 cal | |
| Protein | 14.7 g | 14.2 g | |
| Carbs | 18.7 g | 22.1 g | |
| Fat | 13.6 g | 8.9 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SANDWICH | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN SALAD SANDWICH | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 177 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 429 MG | 593 MG |