CHICKEN SALAD SANDWICH vs SWEET HAWAIIAN BUN!
Nutrition comparison per 100 g serving
Ad 468x60
SWEET HAWAIIAN BUN! wins in 6 out of 10 nutrient categories
CHICKEN SALAD SANDWICH: 3
vs
SWEET HAWAIIAN BUN!: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SANDWICH | SWEET HAWAIIAN BUN! | Winner |
|---|---|---|---|
| Calories | 246 cal | 224 cal | |
| Protein | 9.9 g | 15.7 g | |
| Carbs | 23.2 g | 23.3 g | |
| Fat | 13.4 g | 7.1 g | |
| Fiber | 2.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SANDWICH | SWEET HAWAIIAN BUN! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD SANDWICH | SWEET HAWAIIAN BUN! | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 95 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 415 MG | 871 MG |