CHICKEN SALAD SANDWICH vs ITALIAN SANDWICH
Nutrition comparison per 100 g serving
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ITALIAN SANDWICH wins in 6 out of 10 nutrient categories
CHICKEN SALAD SANDWICH: 3
vs
ITALIAN SANDWICH: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SANDWICH | ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calories | 246 cal | 249 cal | |
| Protein | 9.9 g | 10.1 g | |
| Carbs | 23.2 g | 21.2 g | |
| Fat | 13.4 g | 12.1 g | |
| Fiber | 2.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SANDWICH | ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4 MG |
Minerals
| Mineral | CHICKEN SALAD SANDWICH | ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 168 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 415 MG | 279 MG |