CHICKEN SALAD SANDWICH vs TURKEY & MONTEREY SANDWICH WITH APPLES
Nutrition comparison per 100 g serving
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TURKEY & MONTEREY SANDWICH WITH APPLES wins in 6 out of 10 nutrient categories
CHICKEN SALAD SANDWICH: 3
vs
TURKEY & MONTEREY SANDWICH WITH APPLES: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SANDWICH | TURKEY & MONTEREY SANDWICH WITH APPLES | Winner |
|---|---|---|---|
| Calories | 194 cal | 167 cal | |
| Protein | 10.1 g | 9.1 g | |
| Carbs | 16.3 g | 16.2 g | |
| Fat | 9.7 g | 8.1 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SANDWICH | TURKEY & MONTEREY SANDWICH WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.8 MG |
Minerals
| Mineral | CHICKEN SALAD SANDWICH | TURKEY & MONTEREY SANDWICH WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 76 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 344 MG | 404 MG |