CHICKEN SALAD SANDWICH vs ITALIAN STYLE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE SANDWICH wins in 5 out of 10 nutrient categories
CHICKEN SALAD SANDWICH: 4
vs
ITALIAN STYLE SANDWICH: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SANDWICH | ITALIAN STYLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 194 cal | 403 cal | |
| Protein | 10.1 g | 14.4 g | |
| Carbs | 16.3 g | 34.3 g | |
| Fat | 9.7 g | 22.9 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SANDWICH | ITALIAN STYLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.6 MG |
Minerals
| Mineral | CHICKEN SALAD SANDWICH | ITALIAN STYLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 174 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 344 MG | 1,114 MG |