CHICKEN SALAD vs TUNA SALAD WITH VEGETABLES
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 6 out of 10 nutrient categories
CHICKEN SALAD: 6
vs
TUNA SALAD WITH VEGETABLES: 2
(2 ties)
Overview
| Nutrient | CHICKEN SALAD | TUNA SALAD WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 194 cal | 194 cal | Tie |
| Protein | 13.0 g | 4.7 g | |
| Carbs | 5.6 g | 7.1 g | |
| Fat | 13.0 g | 16.5 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | TUNA SALAD WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN SALAD | TUNA SALAD WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Sodium, Na | 278 MG | 329 MG |