CHICKEN SALAD vs COLESLAW
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SALAD wins in 7 out of 11 nutrient categories
CHICKEN SALAD: 7
vs
COLESLAW: 3
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calories | 194 cal | 181 cal | |
| Protein | 13.0 g | 1.0 g | |
| Carbs | 5.6 g | 13.3 g | |
| Fat | 13.0 g | 13.3 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 19 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 278 MG | 276 MG |