CHICKEN SALAD ON WHITE BREAD SANDWICH vs HAM WEDGE SANDWICH
Nutrition comparison per 100 g serving
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HAM WEDGE SANDWICH wins in 7 out of 10 nutrient categories
CHICKEN SALAD ON WHITE BREAD SANDWICH: 2
vs
HAM WEDGE SANDWICH: 7
(1 ties)
Overview
| Nutrient | CHICKEN SALAD ON WHITE BREAD SANDWICH | HAM WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calories | 246 cal | 168 cal | |
| Protein | 12.0 g | 13.3 g | |
| Carbs | 29.6 g | 14.8 g | |
| Fat | 10.6 g | 6.1 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD ON WHITE BREAD SANDWICH | HAM WEDGE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.5 MG |
Minerals
| Mineral | CHICKEN SALAD ON WHITE BREAD SANDWICH | HAM WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 507 MG | 541 MG |