CHICKEN SALAD ON WHITE BREAD vs SMOKED HAM & HAVARTI
Nutrition comparison per 100 g serving
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SMOKED HAM & HAVARTI wins in 7 out of 12 nutrient categories
CHICKEN SALAD ON WHITE BREAD: 3
vs
SMOKED HAM & HAVARTI: 7
(2 ties)
Overview
| Nutrient | CHICKEN SALAD ON WHITE BREAD | SMOKED HAM & HAVARTI | Winner |
|---|---|---|---|
| Calories | 233 cal | 247 cal | |
| Protein | 8.3 g | 11.8 g | |
| Carbs | 33.2 g | 26.5 g | |
| Fat | 6.7 g | 9.4 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD ON WHITE BREAD | SMOKED HAM & HAVARTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN SALAD ON WHITE BREAD | SMOKED HAM & HAVARTI | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 523 MG | 706 MG |