CHICKEN SALAD ON WHITE BREAD vs HAM & SWISS
Nutrition comparison per 100 g serving
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HAM & SWISS wins in 6 out of 12 nutrient categories
CHICKEN SALAD ON WHITE BREAD: 4
vs
HAM & SWISS: 6
(2 ties)
Overview
| Nutrient | CHICKEN SALAD ON WHITE BREAD | HAM & SWISS | Winner |
|---|---|---|---|
| Calories | 233 cal | 223 cal | |
| Protein | 8.3 g | 12.1 g | |
| Carbs | 33.2 g | 22.0 g | |
| Fat | 6.7 g | 10.2 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD ON WHITE BREAD | HAM & SWISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN SALAD ON WHITE BREAD | HAM & SWISS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 152 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 523 MG | 515 MG |