CHICKEN SALAD ON WHITE vs ITALIAN SUB
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SUB wins in 8 out of 10 nutrient categories
CHICKEN SALAD ON WHITE: 1
vs
ITALIAN SUB: 8
(1 ties)
Overview
| Nutrient | CHICKEN SALAD ON WHITE | ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 303 cal | 243 cal | |
| Protein | 13.6 g | 14.1 g | |
| Carbs | 21.9 g | 19.9 g | |
| Fat | 18.7 g | 12.7 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD ON WHITE | ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.3 MG |
Minerals
| Mineral | CHICKEN SALAD ON WHITE | ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 145 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 348 MG | 764 MG |