CHICKEN SALAD ON WHITE vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 9 out of 10 nutrient categories
CHICKEN SALAD ON WHITE: 0
vs
CORNED BEEF ON MARBLE RYE: 9
(1 ties)
Overview
| Nutrient | CHICKEN SALAD ON WHITE | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 303 cal | 254 cal | |
| Protein | 13.6 g | 17.6 g | |
| Carbs | 21.9 g | 16.8 g | |
| Fat | 18.7 g | 7.8 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD ON WHITE | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 3.5 MG |
Minerals
| Mineral | CHICKEN SALAD ON WHITE | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 137 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 348 MG | 754 MG |