CHICKEN SALAD ON WHEAT WEDGE MIX & MATCH vs PREMIUM DELI MEATS & CHEESES
Nutrition comparison per 100 g serving
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PREMIUM DELI MEATS & CHEESES wins in 8 out of 11 nutrient categories
CHICKEN SALAD ON WHEAT WEDGE MIX & MATCH: 2
vs
PREMIUM DELI MEATS & CHEESES: 8
(1 ties)
Overview
| Nutrient | CHICKEN SALAD ON WHEAT WEDGE MIX & MATCH | PREMIUM DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Calories | 238 cal | 200 cal | |
| Protein | 12.8 g | 13.3 g | |
| Carbs | 24.4 g | 23.7 g | |
| Fat | 9.8 g | 5.9 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD ON WHEAT WEDGE MIX & MATCH | PREMIUM DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN SALAD ON WHEAT WEDGE MIX & MATCH | PREMIUM DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 111 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 488 MG | 622 MG |