CHICKEN SALAD ON WHEAT WEDGE MIX & MATCH vs HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE
Nutrition comparison per 100 g serving
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HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE wins in 6 out of 10 nutrient categories
CHICKEN SALAD ON WHEAT WEDGE MIX & MATCH: 3
vs
HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD ON WHEAT WEDGE MIX & MATCH | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Calories | 238 cal | 237 cal | |
| Protein | 12.8 g | 13.0 g | |
| Carbs | 24.4 g | 0 g | |
| Fat | 9.8 g | 10.7 g | |
| Fiber | 3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN SALAD ON WHEAT WEDGE MIX & MATCH | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 147 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 128 MG | 725 MG | |
| Sodium, Na | 488 MG | 542 MG |