CHICKEN SALAD ON FRESHLY SLICED BREAD vs SANDWICH BUN
Nutrition comparison per 100 g serving
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SANDWICH BUN wins in 5 out of 10 nutrient categories
CHICKEN SALAD ON FRESHLY SLICED BREAD: 4
vs
SANDWICH BUN: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD ON FRESHLY SLICED BREAD | SANDWICH BUN | Winner |
|---|---|---|---|
| Calories | 227 cal | 235 cal | |
| Protein | 9.2 g | 12.7 g | |
| Carbs | 31.2 g | 24.0 g | |
| Fat | 8.5 g | 10.4 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD ON FRESHLY SLICED BREAD | SANDWICH BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN SALAD ON FRESHLY SLICED BREAD | SANDWICH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 181 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 610 MG | 665 MG |