CHICKEN SALAD ON CROISSANT vs HAM AND BLACK BEAN TORTA SANDWICH
Nutrition comparison per 100 g serving
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HAM AND BLACK BEAN TORTA SANDWICH wins in 8 out of 10 nutrient categories
CHICKEN SALAD ON CROISSANT: 1
vs
HAM AND BLACK BEAN TORTA SANDWICH: 8
(1 ties)
Overview
| Nutrient | CHICKEN SALAD ON CROISSANT | HAM AND BLACK BEAN TORTA SANDWICH | Winner |
|---|---|---|---|
| Calories | 237 cal | 236 cal | |
| Protein | 12.1 g | 10.7 g | |
| Carbs | 23.2 g | 19.4 g | |
| Fat | 10.1 g | 6.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD ON CROISSANT | HAM AND BLACK BEAN TORTA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 3.9 MG |
Minerals
| Mineral | CHICKEN SALAD ON CROISSANT | HAM AND BLACK BEAN TORTA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 81 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 384 MG | 790 MG |