CHICKEN SALAD FINGER SANDWICHES vs TURKEY & CHEESE SUB
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SALAD FINGER SANDWICHES wins in 5 out of 10 nutrient categories
CHICKEN SALAD FINGER SANDWICHES: 5
vs
TURKEY & CHEESE SUB: 4
(1 ties)
Overview
| Nutrient | CHICKEN SALAD FINGER SANDWICHES | TURKEY & CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 234 cal | 163 cal | |
| Protein | 19.6 g | 11.3 g | |
| Carbs | 20.7 g | 19.4 g | |
| Fat | 11.4 g | 4.6 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD FINGER SANDWICHES | TURKEY & CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD FINGER SANDWICHES | TURKEY & CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 277 MG | 403 MG |