CHICKEN SALAD CROISSANT vs HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD
Nutrition comparison per 100 g serving
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HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD wins in 7 out of 10 nutrient categories
CHICKEN SALAD CROISSANT: 2
vs
HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD: 7
(1 ties)
Overview
| Nutrient | CHICKEN SALAD CROISSANT | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 207 cal | |
| Protein | 10.5 g | 12.8 g | |
| Carbs | 20.5 g | 25 g | |
| Fat | 15.2 g | 6.1 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD CROISSANT | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD CROISSANT | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 152 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 495 MG | 579 MG |