CHICKEN SALAD CROISSANT vs HAM & SMOKED GOUDA SANDWICH
Nutrition comparison per 100 g serving
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HAM & SMOKED GOUDA SANDWICH wins in 8 out of 10 nutrient categories
CHICKEN SALAD CROISSANT: 1
vs
HAM & SMOKED GOUDA SANDWICH: 8
(1 ties)
Overview
| Nutrient | CHICKEN SALAD CROISSANT | HAM & SMOKED GOUDA SANDWICH | Winner |
|---|---|---|---|
| Calories | 236 cal | 203 cal | |
| Protein | 10.3 g | 12.1 g | |
| Carbs | 15.5 g | 20.3 g | |
| Fat | 14.9 g | 8.2 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD CROISSANT | HAM & SMOKED GOUDA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.9 MG |
Minerals
| Mineral | CHICKEN SALAD CROISSANT | HAM & SMOKED GOUDA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 121 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 471 MG | 700 MG |