CHICKEN SALAD CROISSANT vs EGGLESS TOLU
Nutrition comparison per 100 g serving
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EGGLESS TOLU wins in 7 out of 10 nutrient categories
CHICKEN SALAD CROISSANT: 2
vs
EGGLESS TOLU: 7
(1 ties)
Overview
| Nutrient | CHICKEN SALAD CROISSANT | EGGLESS TOLU | Winner |
|---|---|---|---|
| Calories | 236 cal | 156 cal | |
| Protein | 10.3 g | 11.8 g | |
| Carbs | 15.5 g | 12.4 g | |
| Fat | 14.9 g | 7.7 g | |
| Fiber | 0.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD CROISSANT | EGGLESS TOLU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN SALAD CROISSANT | EGGLESS TOLU | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 147 MG | |
| Iron, Fe | 0.6 MG | 13.3 MG | |
| Sodium, Na | 471 MG | 235 MG |