CHICKEN SALAD CROISSANT vs HAM & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEDDAR SANDWICH wins in 7 out of 10 nutrient categories
CHICKEN SALAD CROISSANT: 2
vs
HAM & CHEDDAR SANDWICH: 7
(1 ties)
Overview
| Nutrient | CHICKEN SALAD CROISSANT | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 235 cal | 204 cal | |
| Protein | 11.8 g | 13.8 g | |
| Carbs | 17.1 g | 24.2 g | |
| Fat | 13.9 g | 6.0 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD CROISSANT | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0.4 MG |
Minerals
| Mineral | CHICKEN SALAD CROISSANT | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 112 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 428 MG | 751 MG |