CHICKEN SALAD CROISSANT vs BLACK FOREST HAM SWISS CHEESE CROISSANT
Nutrition comparison per 100 g serving
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BLACK FOREST HAM SWISS CHEESE CROISSANT wins in 8 out of 10 nutrient categories
CHICKEN SALAD CROISSANT: 1
vs
BLACK FOREST HAM SWISS CHEESE CROISSANT: 8
(1 ties)
Overview
| Nutrient | CHICKEN SALAD CROISSANT | BLACK FOREST HAM SWISS CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calories | 310 cal | 235 cal | |
| Protein | 10.3 g | 12.9 g | |
| Carbs | 2.7 g | 14.1 g | |
| Fat | 22.8 g | 11.8 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD CROISSANT | BLACK FOREST HAM SWISS CHEESE CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN SALAD CROISSANT | BLACK FOREST HAM SWISS CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 424 MG | 571 MG |