CHICKEN SALAD CROISSANT vs SPINACH-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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SPINACH-FILLED FLATBREAD wins in 6 out of 11 nutrient categories
CHICKEN SALAD CROISSANT: 4
vs
SPINACH-FILLED FLATBREAD: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD CROISSANT | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 322 cal | |
| Protein | 8.7 g | 8.8 g | |
| Carbs | 15.8 g | 43.1 g | |
| Fat | 12.5 g | 12.9 g | |
| Fiber | 0.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD CROISSANT | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD CROISSANT | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 98 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 310 MG | 551 MG |