CHICKEN SALAD CROISSANT vs TURKEY & COLBY-JACK HALF SUB
Nutrition comparison per 100 g serving
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TURKEY & COLBY-JACK HALF SUB wins in 8 out of 10 nutrient categories
CHICKEN SALAD CROISSANT: 1
vs
TURKEY & COLBY-JACK HALF SUB: 8
(1 ties)
Overview
| Nutrient | CHICKEN SALAD CROISSANT | TURKEY & COLBY-JACK HALF SUB | Winner |
|---|---|---|---|
| Calories | 300 cal | 183 cal | |
| Protein | 8.5 g | 16.6 g | |
| Carbs | 23 g | 18.7 g | |
| Fat | 19 g | 4.6 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD CROISSANT | TURKEY & COLBY-JACK HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2 MG |
Minerals
| Mineral | CHICKEN SALAD CROISSANT | TURKEY & COLBY-JACK HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 104 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 385 MG | 714 MG |