CHICKEN SALAD CROISSANT vs SMOKED HAM & HAVARTI
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED HAM & HAVARTI wins in 6 out of 10 nutrient categories
CHICKEN SALAD CROISSANT: 3
vs
SMOKED HAM & HAVARTI: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD CROISSANT | SMOKED HAM & HAVARTI | Winner |
|---|---|---|---|
| Calories | 149 cal | 247 cal | |
| Protein | 8.9 g | 11.8 g | |
| Carbs | 8.9 g | 26.5 g | |
| Fat | 7.9 g | 9.4 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD CROISSANT | SMOKED HAM & HAVARTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN SALAD CROISSANT | SMOKED HAM & HAVARTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 406 MG | 706 MG |