CHICKEN SALAD vs TUNA PASTA
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 5 out of 10 nutrient categories
CHICKEN SALAD: 5
vs
TUNA PASTA: 4
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Calories | 270 cal | 126 cal | |
| Protein | 11 g | 4.9 g | |
| Carbs | 14 g | 15.7 g | |
| Fat | 19 g | 4.2 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.3 MG |
Minerals
| Mineral | CHICKEN SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 160 MG | 113 MG |