CHICKEN SALAD vs MEDITERRANEAN GRAIN SALAD CUP
Nutrition comparison per 100 g serving
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MEDITERRANEAN GRAIN SALAD CUP wins in 6 out of 10 nutrient categories
CHICKEN SALAD: 3
vs
MEDITERRANEAN GRAIN SALAD CUP: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | MEDITERRANEAN GRAIN SALAD CUP | Winner |
|---|---|---|---|
| Calories | 270 cal | 104 cal | |
| Protein | 11 g | 4.3 g | |
| Carbs | 14 g | 16.0 g | |
| Fat | 19 g | 3.7 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | MEDITERRANEAN GRAIN SALAD CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 11 MG |
Minerals
| Mineral | CHICKEN SALAD | MEDITERRANEAN GRAIN SALAD CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 160 MG | 129 MG |