CHICKEN SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 5 out of 12 nutrient categories
CHICKEN SALAD: 3
vs
CHICKEN SALAD: 5
(4 ties)
Overview
| Nutrient | CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 190 cal | |
| Protein | 14.0 g | 18.1 g | |
| Carbs | 6.5 g | 7.6 g | |
| Fat | 25.8 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 323 MG | 181 MG |