CHICKEN SALAD vs ANTIPASTO DELIGHT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN SALAD: 5
vs
ANTIPASTO DELIGHT: 5
(2 ties)
Overview
| Nutrient | CHICKEN SALAD | ANTIPASTO DELIGHT | Winner |
|---|---|---|---|
| Calories | 312 cal | 53 cal | |
| Protein | 14.0 g | 0 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 25.8 g | 3.1 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | ANTIPASTO DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN SALAD | ANTIPASTO DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 323 MG | 292 MG |