CHICKEN SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 6 out of 10 nutrient categories
CHICKEN SALAD: 6
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 204 cal | 264 cal | |
| Protein | 15.9 g | 4.3 g | |
| Carbs | 3.5 g | 26.4 g | |
| Fat | 13.3 g | 15.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 478 MG | 614 MG |