CHICKEN SALAD vs MUSTARD & EGG POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN SALAD: 5
vs
MUSTARD & EGG POTATO SALAD: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | MUSTARD & EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 178 cal | |
| Protein | 14 g | 2.1 g | |
| Carbs | 7 g | 15.1 g | |
| Fat | 24 g | 11.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | MUSTARD & EGG POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | CHICKEN SALAD | MUSTARD & EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 320 MG | 342 MG |