CHICKEN SALAD vs BUFFALO CLUB
Nutrition comparison per 100 g serving
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BUFFALO CLUB wins in 8 out of 11 nutrient categories
CHICKEN SALAD: 2
vs
BUFFALO CLUB: 8
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | BUFFALO CLUB | Winner |
|---|---|---|---|
| Calories | 206 cal | 182 cal | |
| Protein | 9.4 g | 15.6 g | |
| Carbs | 20.6 g | 17.1 g | |
| Fat | 10 g | 6.3 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | BUFFALO CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | CHICKEN SALAD | BUFFALO CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 130 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 341 MG | 662 MG |