CHICKEN SALAD vs TRADITIONAL OLIVE
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 5 out of 10 nutrient categories
CHICKEN SALAD: 5
vs
TRADITIONAL OLIVE: 4
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | TRADITIONAL OLIVE | Winner |
|---|---|---|---|
| Calories | 110 cal | 300 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 7 g | 33.3 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | TRADITIONAL OLIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD | TRADITIONAL OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 310 MG | 1,000 MG |