CHICKEN SALAD vs SEA FOOD SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SALAD wins in 5 out of 10 nutrient categories
CHICKEN SALAD: 5
vs
SEA FOOD SALAD: 4
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | SEA FOOD SALAD | Winner |
|---|---|---|---|
| Calories | 202 cal | 290 cal | |
| Protein | 16.2 g | 3.2 g | |
| Carbs | 3.0 g | 15.1 g | |
| Fat | 13.1 g | 23.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | SEA FOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN SALAD | SEA FOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 475 MG | 602 MG |