CHICKEN SALAD vs ALBACORE TUNA SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 4 out of 11 nutrient categories
CHICKEN SALAD: 4
vs
ALBACORE TUNA SALAD: 3
(4 ties)
Overview
| Nutrient | CHICKEN SALAD | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 202 cal | 250 cal | |
| Protein | 16.2 g | 12 g | |
| Carbs | 3.0 g | 7 g | |
| Fat | 13.1 g | 19 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SALAD | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 475 MG | 540 MG |